Monday, April 30, 2012

Gardening...A Lost Art?

That's Farming, by Jeffie Hardin – April 30, 2012
“Who has a vegetable garden at home?” 
One hand raised up out of the 60 students gathered around me at a local middle school. 
“Raise your hand if your grandparents have a vegetable garden.”
A third of the students raised their hands. 
This is the typical response I’ve received to these questions I’ve asked in over 10 years of field trips, camps, and school outings. The lack of garden opportunities crosses all racial, educational and economic lines. The majority of children today have not been exposed to hands-on learning regarding healthy food choices, especially in regards to fruits and vegetables. Most children have not seen – much less experienced – picking a tomato off a vine or pulling an onion out of the soil. 

One of my favorite activities to offer to families who have come for a visit to our farm is a game of “What is it?” I’ll guide the participants around our garden and ask them what the plant produces. Strawberries are usually guessed correctly, especially if there is fruit on the stems. Tomatoes are another giveaway if there is something red peeking out. Others are tougher to guess.  Peppers and beans take a while to get a correct answer, and asparagus is almost always a question mark. I’ve even had a medical doctor who toured our farm amazed at the sight of a broccoli plant. 
Another interesting comment I hear time and time again on tours is, “My grandmother grew beans,” or “My grandparents raised chickens. We’d have one for Sunday supper.”  
 Raising food, whether it is vegetables or meat or eggs, has skipped a generation or even two generations. As our families have gotten busier with jobs and activities, time to spend out in a garden has disappeared.  With more urban settings to live in, land for gardens is scarcer as well.  
While there are lots of farmers markets popping up around the area, and people are  flocking to them for good tasting produce, nothing beats picking your own vegetables. Children (and adults) who are picky about eating produce will take another look and taste when they have picked a tomato off a vine. Personally, I hate peas. My mom always had the canned peas to offer. Makes me shudder just thinking about them.  When it’s time to harvest our own peas, you can find me eating a lot of them right in the garden. Amazing taste! 
I could go on and on about the advantages of gardening, but I’ve got some work to do out in the strawberry patch right now.  So let’s summarize: 
Gardening is becoming a lost art. Don’t let it become a thing of our grandparent’s age.  Children and adults can learn so much from growing their food.  I haven’t even touched on the science you can learn, the benefit of exercise and fresh air, or the relaxation and quietness that goes along with gardening.
Happy planting!
About Jeffie and Chris Hardin – The Hardins left suburban life in 2001 for an 8-acre farm near Mountain Island Lake. Now the Hardins and their children seek to grow half of their family’s food and help others grow food, too.



Sunday, April 29, 2012

My Annual Check-Up

Sage Canine Advice, by Sage Riverdog – April 29, 2012
None of us really likes going to the doctor, including me. But I get taken every year anyway.
I’ve been seeing Dr. Mark Green since I was 7 weeks old. He has taken good care of me, even though I really don’t understand about the poking and prodding.
When I get to the office I’m amazed by all the smells and animals.  They take me over to the walk on scales and I stand there a minute and get a treat.
Then I go to a special room where I see Dr. Green. He and his assistant coax me up on a cold shiny table and the table growls and raises me up high. Then Dr. Green begins his examination. He looks in my eyes, ears, nose and mouth.  He reminds me to make sure my ears get cleaned regularly because I like to swim.
This year he scraped on my teeth a little to remove some tartar, that wasn’t fun.

Dr. Green then checks me all over to make sure he doesn’t feel anything that shouldn’t be there. I enjoy the massage, he’s careful not to hit the ticklish spots.
There is discussion about the gift my owners brought Dr. Green. Why he likes to be given dog poopie, I’m not sure.
The last part of my annual examination is to get a couple shots. This year I didn’t even notice them. But I also get nose drops because I may go off to doggie camp this summer.  That I really didn’t like and it made me sneeze.
All in all it wasn’t a bad experience. There are lots of dog treats involved and I am told this annual pilgrimage keeps me healthy.
You should have seen the fuss the cats made when Dr. Green examined them and gave them their shots. I don’t know why cats can be such “drama” queens.
So make sure each of your pets gets their annual check-up.


About Sage – Sage is an 8-year-old black Labrador retriever who lives with River District Executive Director Edna Chirico and Edna’s husband, John Huber. Sage earned a Canine Good Citizen award, which allows her to visit nursing homes, hospitals and schools. Sage loves to run, fetch, swim, ride in boats, travel in the car and play with just about anyone, especially children.

Saturday, April 28, 2012

Sustainably Healthy Table

Sustainable Healthy Living, by Sheila Mullen – April 28, 2012
Who has time to eat healthy?  Ever say that to yourself?  Our lives continue to get more complex. Trying to balance careers, family obligations, relationships, not to mention considering fitting in time to exercise and prepare healthy locally sourced, whole meals our entire family will enjoy can make your head spin. Is it impossible? Not really, if you use one of my favorite time- and energy-saving tips I give to my health coaching clients. I call it The DYI Condiment Lazy Susan Concept.

The DYI Condiment Lazy Susan Concept
Create a condiment tray for your table so that you and your family can personalize every meal. You only cook one meal, saving time and energy yours and the environment. Lazy Susans are perfect for storing all the different condiments on your table. Here are some recommended condiments worthy of experimentation. Feel free to add your favorites, and use organic whenever possible, looking for those with minimal ingredients, additives and processing. In addition, there are many locally created condiments available to us, exploding with flavor and taste, while keeping local dollars circulating in our community.
Be Well!

Basic spices
basil
cinnamon
cumin
curry powder
garam masala spice mix
garlic
ginger
oregano
thyme
turmeric

Peppers
black pepper in a grinder
cayenne
chili powder
chili flakes
paprika
white pepper

Salts
gomasio
Herbamare
sea salt

Nuts and seeds
nut butters: tahini, cashew, almond, peanut
nuts: pine, Brazil, cashews, walnuts, almonds, pistachios
seeds: pumpkin, sunflower, sesame, flax (raw or toasted)

Sweeteners
agave nectar
barley malt
brown rice syrup
honey
maple syrup
stevia

Oils
chili oil
coconut oil
extra virgin olive oil
flaxseed oil
hot sesame oil
infused olive oils
toasted sesame oil

Vinegars
apple cider vinegar
balsamic vinegar
red wine vinegar
umeboshi vinegar

Sauces
Bragg's amino acids
hot sauces
olive paste
pesto
salad dressings
tamari soy sauce
tomato sauce

Sea vegetables
dulse flakes
nori flakes

Other
chutneys
coconut milk
grated daikon radish
ketchup
mustard
nutritional yeast
Parmesan cheese
pickles
sauerkraut
sliced red cabbage
sprouts: alfalfa, sunflower, mung

About Sheila Mullen
The founder of Continuous Motion Consulting, Sheila is passionate about engaging friends, family and community in improving their lives and the lives of those around them. Sheila spent more than 20 years in technology sales, marketing and development. She also has a background in organizational development, innovation and executive wellness coaching.



The Beginning Of The Lakes

Mountain Island Lake and dam
Clean And Clear Catawba, by Alice Battle – April 28, 2012
The hydro dams on the Catawba River were built to provide abundant cheap electric power for industry, especially the textile industry. This was a large potential market as great advances were being made in machinery.  Electricity was unknown in homes and businesses along the River.

James B. Duke, who made his fortune in tobacco, had an interest in machinery.  He introduced mechanization to his cigarette manufacturing and saw the potential for other industries. 

The first Bill Lee designed hydro dams for Walker Gill Wylie, a New York doctor reared in South Carolina. A side interest of Wylie’s was producing electricity. Wylie was the physician for both James Duke and his brother, Ben. Wylie managed to interest both men in damming the Catawba. The Dukes provided the venture capital to build a network of hydro dams designed by Lee to provide reliable electricity to large industrial customers.

In 1901 they began buying River land near Great Falls. By 1907 two dams were built on the waters south of Charlotte – one at Great Falls and the other near Rock Hill. Lake Wylie is the oldest of the power lakes. Other dams followed at Mountain Island, Wateree and Lake James.

The dam at Lake James was under construction in July of 1916. Rain fell on the Catawba Basin, and the dam was washed away.  Two hurricanes converged on the upper Catawba. More than 22 inches of rain fell in 24 hours. The muddy waters surged downstream. Farms, mills, homes and dams were washed away. The oldest dam was washed out on July 16. Other were forced to shut down.

The flood was a major setback for damming the Catawba.  James Duke never lost faith in the venture and continued to fund the rebuilding and repair of dams on the Catawba.


About Alice Battle – Alice lives on Mountain Island Lake has served on numerous groups devoted to protecting the lake, including the Duke Energy Relicensing stakeholders group. She currently is Lakekeeper for the Catawba Riverkeeper Foundation.
 

Thursday, April 26, 2012

Quest for Fire or How We Got Our Tween to Unplug & Love Camping


The beauty of Lake Hartwell as seen from a campground. Photo by Ian Linster
Catawba River Women, by Carla Linster – April 26, 2012
It had been over 20 years since my husband and I have been camping, and our children have never been camping before, partly because it is difficult keeping young children safe and partly because it’s such a hassle packing and setting up camp and packing again and unpacking at home.
On a recent 3-day weekend, we decided to try camping again. We over-packed our SUV and headed to Lake Hartwell, located about 2 hours away on the South Carolina-Georgia border. All while our 12-year-old son complained. Ian did not want to go camping. He loves his video games and Lego and, after a hard week at school maintaining his honor-roll status, feels that he should be able to spend his free time as he chooses. I understand, but it’s good to try things.
Setting up camp, Ian helped out but as soon as he could he was on his computer. Was this going to be a disengaged weekend? A friend and educator once told me that the secret to getting teenagers to bend to your will is patient, gentle pressure. We asked if he wanted to explore the campground.
“Not really” he replied.
We asked if he wanted to ride his mountain bike on the trails. “Not right now,” he replied.
We asked if he wanted to rig his fishing pole. “No thanks,” he replied.
Aaahhh, OK, gentle pressure.
A fire turned on Ian to camping!
As afternoon turned to evening, John was trying to start the fire and just like that Ian was engaged. “Dad can I start the fire?”
I think Ian used all the knowledge from fire-prevention week at school in reverse. He had that fire raging in 5 minutes! Then he was off to find a stick to whittle down for roasting marshmallows. The next morning he was ready to fish. We didn’t catch anything, but it didn’t matter. The day included biking, more fishing and then another wonderfully built fire in the evening. 
It was amazing how that one act of starting a fire opened Ian’s mind to other unplugged activities that the weekend had to offer. Before we started packing up for home, Ian was planning our next camping trip, and John and I were wearing the smiles of successful parenting.

About Carla Linster – Carla, 47, is enjoying a “mid-life spring” after overcoming several medical problems. One new joy is working with “an amazing group of women,” the Catawba River Women’s Group, as they seek to create a sense of unity among communities along the Catawba River.

Wednesday, April 25, 2012

Exploring our Shopping Opportunities Never Ends

Keep It Local, by Barbara Lawrence – April 25, 2012
As you continue to look for that special gift for Mother's Day or upcoming wedding, think about something a bit unusual. My search this week began exploring the northern end of the Catawba River District. The retail complexes in the area of Mount Holly-Huntersville Road, Highway 16 and Rozzelle's Ferry Road are not based on a downtown model, but a combination of big box and shopping center. This allows for some small retail spaces and specialty stores.

Edible Arrangements is a franchise offering an array of edible fruits in fantastic arrangements for every occasion. They are ready for your special Mother's Day gift. This location is in the Bi-Lo Shopping Center, 2910-C Mount Holly--Huntersville Road, Charlotte, NC 28214. Great on-line selections are a sight to see on their website.



Continue to consider salons, spas, pedicures and manicures.  Great relaxing and beautifying gifts will be truly appreciated. 

Just around the corner from Edible Arrangements is Curves and V & T Nail.  Curves is behind the tree.





In the Mount Island Market Place - Harris Teeter Shopping Center at the corner of Highway 16, 3538 Mount Holly-Huntersville Road,  you can enjoy a manicure and pedicure at Exquisite Nails & Spa.  Afterwards, stop by the favorite Red Bowl Asian Bistro for sushi or other specialities. 





There is so much to explore and enjoy, I have to get started now on next week.  Mother's Day is almost here.



About Barbara Lawrence - Barbara has a background in economic development and real-estate research. Her work has included revitalization of downtown Boone, downtown Gastonia and now Mount Holly.

Tuesday, April 24, 2012

Enjoy free nature programs (and a $1 hayride!)

Canoe for free on May 1. Photo from Latta Plantation Nature Preserve Facebook page
Naturally Wonderful, by Rich Haag – April 24, 2012

We have great lakefront nature preserves nearby that offer us many fun and educational programs. This is a great time to visit, before the heat of the summer. Even better, in the next couple of weeks, both parks have several free programs and one nearly free program for all ages. Canoe, play, explore and sit around a campfire for no cost at all. Or take a nighttime hayride and learn about wildlife for just $1 per person!

Here are the details. Programs take place at the park nature centers unless noted otherwise.
  Note about registration – Call the appropriate park office for details on any program you wish to attend. Many free programs require no advance registration. You can pre-register for the hayride to assure that your family has seats or come early and take your luck getting a still available seat.


PROGRAMS AT LATTA PLANTATION NATURE PRESERVE
Latta Plantation Nature Preserve is at 6211 Sample Road on Mountain Island Lake. 704-875-1391. CLICK for a map.


Family canoeing – 5:30-7:30 p.m. Tuesday, May 1, at Latta Plantation Park – Bring your family out to the nature preserve for free canoeing! Canoes are available on a first come-first served basis and can be checked out for 30 minutes at a time. Canoes hold up to four people, with at least one adult per canoe required. Meet at the waterfront area.


Family Nature Explorer Club: Get to know a tree – 3-4:30 p.m. Thursday, May 10 – Bring the family out and explore nature. Trees are important to us all. Come explore the world of trees with park staff during a walk through the woods.


Get Outdoors! Play Festival – 10 a.m.-4 p.m. Saturday, May 12  – Nature makes the best playground! After all, where else can you catch a fish, bake a mud pie, and build an awesome stick fort? Families and kids of all ages will have a blast at this festival that’s all about getting outside, being active, and having fun in nature. Activities will include canoeing, hunting for bugs, building sand castles, making mud art, and much more messy fun. The only limit is your imagination! So, dress for mess and join park staff as they get outdoors and play at Latta!



PROGRAMS AT MCDOWELL NATURE PRESERVE
McDowell Nature Preserve is at 15222 York Road on Lake Wylie. 704-588-5224. CLICK for a map.


Digital photo scavenger hunt – 1-4 p.m. Sunday, April 29 – Stop by the nature center for a scavenger-hunt list filled with fun and adventure for your family. Bring your digital camera, or use a FREE loaner camera, and develop a sense of exploration.


Reptile feeding – 11 a.m.-noon Saturday, April 28 ­– Come to the nature center as park staff talk about the special adaptations that allow our local snakes, turtles and lizards to be such efficient hunters. Staff will feed the box turtle and yellow-bellied slider along with a fence lizard and one of the snakes in the nature center exhibit hall.


Playing with fire / family campfire / nature-at-night hayride – every Friday evening – These two free programs take place every Friday evening from May through September followed by a nighttime hayride for just $1 per person. Come to the McDowell Campground. No registration is required for the free events. You can pre-register for the hayride or come early to the campfire to take advantage of first-come-first-served hayride seating.

  • Playing with fire – 6:30-7 p.m. – The ability to create fire has been called one of humanities greatest accomplishments and one that might save your life! Get hands on and discover a variety of ways to start a “matchless” fire and help kick off our family campfire program. 6:30-7 p.m.
  • Family campfire – 7-8 p.m. – Enjoy Stories, eat s’mores, and sing songs around a campfire with family and friends. Groups are welcome to attend, come early to get tickets to the Nature at Night Hayride immediately following the Campfire.
  • Nature-at-night hayride – $1 per person. 8:15-9:45 p.m. – Bring your family and experience McDowell Nature Preserve at night. Weather permitting we will venture into our Prairie in search of coyote, bobcat, deer, and owls while taking in the sights and sounds of the night. Limited seating available, pre-register (15 spots) or come to the Family Campfire early to take advantage of first-come first-serve seating (min. 10 spots); contact McDowell Nature Center at 704-588- 5224 for more information. 

About Rich Haag -  Rich gained his love for the outdoors while roaming the woods and river gorge near his upstate NY home. He has spent many vacations – one lasting eight weeks -  camping with his wife, Karen, and their sons. Rich still roams the woods nearly every day, either walking with Karen at Reedy Creek Nature Preserve or cycling on the Mallard Creek Greenway.